yoga kundalini mantra
Posted in Uncategorized on 02/21/2010 12:29 pm by admin
Spirit Voyage sets on a journey of wellness with Kundalini Yoga
Kundalini yoga is the most powerful part of meditative discipline within the tradition of Yoga . It deals with a set of advanced yoga exercises. The exercises are also sometimes referred to as Kriya Yoga. According to Hindu tradition Kundalini yoga is one of the purest forms of spiritual science that leads to enlightenment and God-Realization under the guidance of a Spiritual Master. The awakening of kundalini means awakening of inner knowledge. The practice of Kundalini yoga evokes the inner organs and senses to such a sublime state that one feels elevated from the mundane zone. Kundalini Yoga helps to detox and destress oneself from the tensions and stress posed by this fast pacing world.
Kundalini yoga is a form of yoga that combines postures (asanas), breath (pranayam), and chanting (mantra). Kundalini is a Sanskrit word that means “coil” and refers to energy that is “coiled” at the base of the spine. Through the practice of asana, pranayama and mantra, this energy is stimulated and rises through the chakras, also known as energy centers, in the body, creating better health, clarity of mind and a more enlightened state of consciousness. Most yoga teachers and scholars recognize the 7 major chakras in the body, adding the aura and numerous minor chakras throughout the body.
The most widely taught form of Kundalini yoga was popularized by Yogi Bhajan who traveled from India to the West in the late 1960’s. Kundalini yoga as taught by Yogi Bhajan includes kriyas, which are either single postures or a series of postures practiced in sequence accompanied by mantras. Kundalini yoga contains nearly all of the classical hatha yoga postures, but also contains many additional asanas not found in hatha yoga. One of the unique features of Kundalini Yoga is that many of its asanas involve motion within the posture, as opposed to the more traditional practice of holding a solid posture, perfecting its perfect form as practiced in many of the other forms of yoga.
Kundalini Yogis generally practice a daily early morning sadhana, which includes the recitation of Japji Sahib, a prayer written by Guru Nanak, followed by a yoga set, and concludes with chanting meditations or mantras. The sanskrit word “sadhana” means “daily spiritual practice” which generally includes yoga, meditation, pranayama, and/or seva. Seva is selfless service or the act of helping others.
Kundalini Yoga as taught by Yogi Bhajan has a very strong practice of chanting mantras, primarily ones from Sikh scriptures as well as traditional Hindu texts and some English song. All Kundalini classes open by chanting the mantra ‘Ong Namo Guru Dev Namo’ and end by singing the song ‘May the Long Time Sun Shine Upon You.’ Within the class there is usually additional use of mantra, both incorporated in specific kriyas or postures and on their own as meditations.
Yoga music is incorporated into many forms of yoga, but Kundalini Yoga seems to make the most use of music for yoga and for meditation. As such, the recording of Kundalini Yoga music has become very prolific and there are a growing number of yoga music CDs being released for use with Kundalini Yoga. The most well-known artist in Kundalini yoga music and meditation music genre is best-selling musician, Snatam Kaur, whose music is reaching audiences around the globe. So indulge religiously in the practice of kundalini yoga and feel the power within yourself.
About the Author
The author writes for SpiritVoyage.com which is spreading the mantra of yoga music and meditation music around the world.The company is engaged in healing arts and yoga practices like Kundalini Yoga.
The Experience of Kundalini Yoga
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Lot Hinduism Tibetan Buddhism Tao Kundalini Yoga Mantra $23.95 |
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Deeply Relax and Meditate: Music and Mantra Companion CD for Kundalini Yoga $15.75 A collection of peace-giving music, this CD was created as a companion to the book, Kundalini Yoga, by Shakta Kaur Khalsa. It can also be enjoyed on its own anytime you want to relax, heal, meditate, and pray. Some titles are in English, and some in the sacred language of Gurmukhi, which is rooted in Sanskrit. Music and Mantra Companion CD contains every mantra and meditation that is given in … |
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Anand – Bliss $12.39 “The Greatest Album Yet – Snatam is Fantastic!” Here it is at last – Snatam’s hugely anticipated new CD Anand. It has certainly been worth the wait. Layers of keyboard, harmonium, tabla, violin, sarod, bass and the dancing flute of Manose create an incredible landscape behind Snatams ethereal vocals. This album carries a mesage of profound bliss and joy. If you like Snatam, then you will simply … |
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Pure Ganesha $14.96 Resplendent with Guru Ganesha Singh’s signature guitar work and rich vocals, Pure Ganesh is a chant album that ranges from intimate and soothing to fun and fast-paced. Features the soaring vocal improvisations of Snatam Kaur. Also featuring Krishan, Thomas Barquee, Noah Gabriel and Wynne Paris…. |
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Mantra Girl Presents – Advanced Kundalini Yoga for the Spiritual Warrior $16.30 … |
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Mantra Girl Presents – An Introduction to Kundalini Yoga and Chanting $13.40 Accessible to all levels, this comprehensive class will help you strengthen your body, increase flexibility, relax and cultivate a clearer, more focused mind. Using music from her album Mantra Girl, Erin will lead you through chanting meditations to balance the chakras and cultivate prosperity. A perfect video for the beginning yogini…. |
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An Introduction to Kundalini Yoga & Chanting, Vol. 1 $12.73 … |
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Sanskrit Mantras, Verses and Hymns (Chanting Booklet) $5.00 This booklet contains many of the Sanskrit mantras and scriptures recommended by Amma for chanting or meditation, making it perfect for carrying to retreats or satsangs. All Sanskrit is in English transliteration only. Included in this Booklet: Ganesha, Guru and Devi Slokas |
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Sri Vidya $15.00 Sri Vidya contains the discourses given by Amma during a six-day meditation retreat in her Penusila Ashram. During this retreat, Amma focused on various topics significant in the ancient tradition of Sri Vidya, the art and science of merging in the eternal radiance of Divine Mother’s supreme consciousness. From this Book: |
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Sri Mrutyunjaya Mantra (Healing) $15.00 Amma chants Sri Mrutyunjaya Mantra, also known as the “Healing Mantra.” Amma’s soft, melodious voice is accompanied only by the “sruti,” the soothing sound of the tanpura. The Mrutyunjaya Mantra is recommended for healing of physical, mental and spiritual diseases. When chanted or listened to regularly, this mantra will strenghten the aura and prevent latent diseases from manifesting. The CD c… |