yoga kitchener on
Posted in Uncategorized on 09/21/2007 11:55 pm by adminyoga kitchener on
yoga kitchener on
The Link between Yoga, Mindfulness, and Weight Loss – Part 2
Some of you may still do this, but remember when most
people gave thanks, prayed, or said grace at the table? We can still be thankful to our family members or their company, the cook for his or her skill, to those who brought the food home, and to God, or your concept of a higher being, for your existence.
Meals should be for nutrition, bonding, and thanks. Meals should not be “wolfed down,” while watching television or while driving in the car.
One of the aspects of Yoga, which is covered in a typical Yoga class, is that of mindfulness in every part of life. You become more conscious of your breathing, posture, speech, what you eat, and much more. Through steady Yoga practice, you learn to live life in the present moment and to appreciate what you have.
Some of us are rich in love, but have little money. Some of us are rich with money and have no one who really loves us. When you look at love or money both can be turned into good or bad situations. It is really up to us, whether we want to make the most of what we have.
Making the most out of simple pleasures is living life to its fullest potential. So, instead of “shoveling” your food away, Yoga students should take the time to enjoy the finer things in life. This is not to say that we should engage in gluttony, but instead to connect with your inner being at mealtime and be mindful of everything. Eat with your family, when possible, and make it a pleasant experience, together, at the kitchen table.
Your inner self or self is sometimes called “atman”
or “jiva.” This is the “creature” imprisoned within all of us. We all enjoy eating and want to savor every earthly pleasure to its fullest, but mindfulness makes us aware of much more than consumption of food and earthly pleasures. Therefore, mindfulness can be a natural dieting tool at mealtime.
How is this possible? When you see food – give thanks and tune into your senses. You do not have to give thanks verbally, if it makes you feel uncomfortable, but you should make it a mental exercise, before every meal. This will help your spiritual health and slow the pace of eating down.
The senses of sight, and smell, come into play long before your first bite, so take the time to be mindful of them after you have given thanks. Eat for the right reasons. Those reasons should be: your health and your life.
Eating should be nutritionally dense, in moderation, and in the best possible frame of mind. Be mindful of every bite, your digestive process, and all your senses. This pace will slow you down.
Thoroughly chew each bite and sip water during your meal. Yogis, and Yoginis, learn to pace their breath in Pranayama practice. Therefore, you should pace yourself in regard to eating and breathing at mealtime. You should not be short of breath while eating. If you are, you make eating into a stressful situation. You learn to breathe in Yoga class, and you should continue proper breath control at every possible moment.
If you work in a company that doesn’t allow time for
eating, eat small nutritionally dense snacks, and look for another job. Companies that function, in this way, are killing their employees with stress. This is not a
harmonious atmosphere, and the stress will get you too.
Lastly, remember that weight control is not a mathematical formula. There are many intangibles that “fly under the radar.” Science cannot yet accurately measure the power of your mind, commitment, and spiritual health.
Yoga is much more than an exercise class. At present, Yoga is the most complete health system known to humankind. Yoga encompasses mental, physical and spiritual health.
There are some Chinese internal martial arts systems that come close, but Yoga is the Mother of most Asian martial arts systems. How is this possible?
Bodidharma, an Indian Buddhist monk, taught a form of Yoga to the monks at the Shaolin temple for health maintenance. Due to his visit, the Shaolin temple became the birthplace of Ch’an Buddhism. Also resulting from this encounter, Chinese Kung Fu was born, and many styles of martial arts have continued to evolve to this day.
There is so much to learn about Yoga that none of us will be able to learn everything in one lifetime. The results of regular Yoga practice, and the lessons in mindfulness taught by a competent Yoga teacher, will help you control your weight and so much more.
© Copyright 2005 – Paul Jerard / Aura Publications
About the Author
Paul Jerard is the director of Yoga teacher training at Aura in RI. He’s a master instructor of martial arts and Yoga. He teaches Yoga, martial arts, and fitness. He wrote: Is Running a Yoga Business Right for You? For Yoga students wanting to be a Yoga teacher.
http://www.yoga-teacher-training.org
Janamashtami- Birth of Krishna (Christ) Consciousness Within
|
|
First Alert 3035DF Digital Locking Steel Security Box, 0.27 Cubic Foot, Black/Silver $41.99 Note: Products are not available for Hawaii and Alaska States…. |
|
|
First Alert 2037F Fire and Water File Chest, 0.62 Cubic Foot, Gray $55.95 This UL classified First Alert media protection chest tested to withstand an external temperature up to 1550 degrees for 1/2 hour and independently verified to protect electronic media, such as memory sticks, CD’s, DVD’s and external hard drives. Waterproof even when fully submerged. Key Protector Chest Features: Interior Dimensions(HxWxD): 10.25 in. x 12.17 in. x 8.58 in. Stores standar… |
|
|
First Alert 3040DF Digital Large Security Box, Black/Silver $53.99 Honeywell Security Lock Box with Digital Keypad. Lock it up… from important documents to your prized autographed baseball to your laptop, with the Honeywell Security Lock Box. And while you get BIG peace of mind, thieves just find one aggravating obstacle after another. 48″ security cable. State-of-the-art digital keypad. Double-steel wall construction. Plus, fire-retardant insulation provides a… |
|
|
Passion of the Christ: Songs (Original Songs Inspired by the Film) $16.91 … |
|
|
The Lost Soul $15.00 This CD features six new original works, two of them instrumentals, three traditional songs, and one borrowed tune. 1. Two Doves (Rathje) 5:232. Been All Around This World (trad. arr. Rathje) 3:123. Finn MacCool (Rathje) 3:534. The Lost Soul (trad. arr. Rathje) 2:545. Witch of the Westmereland (Fisher arr. Rathje) 4:146. Dobrology (Rathje) 2:547. Trout (Rathje) 2:408. Temperance Re… |
|
|
Family $18.49 … |
|
|
Charlie Rose – ‘What Just Happened?’ / Religulous (October 13, 2008) $24.95 A conversation about the film ‘What Just Happened?’ with Robert De Niro, Barry Levinson and Art Linson. || A conversation about the film Religulous with Bill Maher and Larry Charles.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply…. |
|
|
Keyword Optimization – Complete Guide to Choosing Profitable Keywords for Your Website $14.95 Keyword research and optimization are one of the most important aspects in search engine optimization and rankings. One of the most common mistakes people make when creating a website or putting up an online business is believing they already know what keywords customers are using to find them. If you are not targeting the specific keywords your customers are searching for online, they will NEVER … |
|
|
Quality Pay-Per-Click Traffic Video Series (2008, DVD) $49.99 The DVD includes the following videos: 1 – Understanding Quality Clicks Over Quantity Focusing on clicks that convert is more important than just the concept of getting a high CTR (Click Through Rate). The problem most beginners face is they are taught to use a keyword tool and just start adding tons and tons of keywords into the Adwords keyword list and Walla, some magical conversions will hap… |
|
|
Ohio State Buckeyes Ladies Logo Hair Scrunchie $8.95 Ladies, pull your hair back and show your Buckeye team spirit with this team logo scrunchie!… |
|
|
Bulbrite 1004 Miniature $3.99 0.94A 12.8V B6 D.C. BAYONET Base Miniature Light Bulb… |
|
|
EIKO KPR102 – 2.4V .7A/B3-1/2 SC Mini Flange Base Miniature $4.98 … |
|
|
First Alert 1.2 Cu. Ft. Theft Digital Safe $138.99 This First Alert 1.21 cubic foot safe is constructed of heavy gauge welded steel and is equipped with 2 live door bolts, pry-resistant heavy duty steel concealed hinges, a fully carpeted interior, and a removable/adjustable shelf. Key/Digital Safe Features: Programmable digital lock with override key. Pry-resistant concealed hinges. 2 locking door bolts. Fully carpeted interior. Interior Dimens… |
|
|
Case-mate Armor Protective Film Case for 15 -Inch Apple Macbook Pro (Clear ) $44.99 Case-mate’s Clear Armor for the MacBook Pro 15″ works like an invisible force field protecting your MacBook Pro 15″ from the world. Show off your MacBook Pro 15″‘s inherent beauty with the most technically advanced transparent protective film, Clear Armor. With Clear Armor, Case-mate is the Clear leader in device protection.Installation is easy. Simply remove the film from the backing, spray it wi… |
|
|
Alfa AIP-W505 802.11n/b/g Wireless Broadband Router & Access Point with 4 LAN ports – Wireless-N WiFi WISP, Bridge, AP Router – Advanced Security Futures and Supports URL & Keyword Filtering $49.99 AIP-W505 PCB is the 1 x 10/100Mbps WAN + 4 x 10/100Mbps LAN Ports, 802.11n AP/Router that provide up to 150Mbps high speed throughput. W505 PCB is suitable for WISP applications such as AP/Router mode, WISP mode, WDS Bridge Mode, Wireless Bridge Mode and Hybrid Mode; it’s easy to management by user friendly web-based interfaceSpecifications:ManagementWeb-base management interfaceRemote managementS… |
|
|
Samsung UN46C6300 46-Inch 1080p 120 Hz LED HDTV (Black) $1,699.99 The Samsung LED 6300: LED picture quality meets Auto Motion Plus 120HzTM Clear Motion Rate technology, with gorgeous results. The 6300′s LED Ultra Clear Panel absorbs ambient light and virtually eliminates reflections, for a more comfortable viewing environment. It’s beautiful form and function, complementing the most stylish of décor…. |
|
|
Samsung UN55C6500 55-Inch 1080p 120 Hz LED HDTV (Black) $2,799.99 What do you get when you combine Internet@TV with 120Hz Clear Motion Rate technology? The Samsung LED 6500. Get the best of the web, right on your HDTV, with downloadable and customizable widgets – and coming soon, Samsung apps. Connect to friends, share pictures, shop online and more. Samsung’s 120Hz Clear Motion Rate technology delivers smooth, natural action in every scene. Samsung LED backligh… |
|
|
Samsung UN55C6300 55-Inch 1080p 120 Hz LED HDTV (Black) $2,499.99 The Samsung LED 6300 HDTV: LED picture quality meets Auto Motion Plus 120HzTM Clear Motion Rate technology, with gorgeous results. The 6300′s LED Ultra Clear Panel absorbs ambient light and virtually eliminates reflections, for a more comfortable viewing environment. It’s beautiful form and function, complementing the most stylish of décor…. |
|
|
Hanes Men’s Classic Basic Crew, Three Pack $16.00 Hanes Classics are constructed with very soft ring-spun cotton for added softness and resiliency…. |
|
|
Lilyette Women’s Microfiber Minimizer Bra #428 $32.00 Our Lilyette® Microfiber and Lace Minimizer® Bra offers you the very best in beauty and comfort! * Beautiful and comfortable styling * Luxuriously soft fabric* Gorgeous lace details* Smooth under clothes* Guaranteed comfort* Minimizes size – not shapeFabric content: Top Cup: 91% Nylon, 9% ElastaneBottom Cup: 100% NylonBack: 89% Nylon, 1… |
|
|
Flexees Women’s Fat Free Dressing Tank Top $38.00 Our Flexees® Fat Free Dressing® Tank Top secretly slims, shapes, and smoothes your body. You will feel comfortable all day long, while looking slimmer and trimmer! * Smoothes and shapes midsection* Tummy control* Longer in length so there is no rolling* Eliminates bulges* Great layering piece for today’s fashions* Meant to be seen* Firm control* Soft and comfo… |
|
|
Green Toys Sand Play Set $12.94 Kids will ‘dig’ building castles and hunting for buried treasure with the environmentally friendly Sand Play Set from Green ToysTM. Made of recycled plastic, this classic 4-piece collection of tools consists of a bucket, sand castle mold, shovel and rake. Made in the U.S.A from recycled plastic milk containers, which helps save energy, reduces landfill waste, and lowers greenhouse gas emissions, a… |
|
|
Alex 36 X 36 Vinyl Padded Playmat $13.20 All roads lead to fun with this take-along play mat that folds into a toy bag. Open it up anywhere – when you’re finished, pack up the toys and you’re on your way| Open mat measures a generous 36″ x 36″ of prime playing real estate…. |
|
|
Alex Toys Draw like A Pro $30.00 A fun and easy way to draw…just turn down the lights, switch on the projector, insert a preprinted slide and trace away| Comes with 124 slides, 6 markers, 10 sheets of paper, and a flip book…. |
|
|
Sirius SL-EX1 Stiletto Executive Speaker System $149.99 SIRIUS SLEX1 SIRIUS(TM) STILLETTO EXECUTIVE SYSTEM DESKTOP AUDIO SYSTEM FOR THE STILLETO FAMILY; 10W PER CHANNEL;HIGH-QUALITY, 2-WAY SPEAKER SYSTEM; BASS ENHANCEMENT TECHNOLOGY FOR DEEPER LISTENING; HEADPHONE JACK;DESK OR WALL MOUNTABLE; AUX IN;INCLUDES EXECUTIVE SYSTEM, WEATHERPROOF INDOOR/OUTDOOR ANTENNA, AC ADAPTER, REMOTE & WALL MOUNT BRACKET SIRIUS(TM) STILLETTO EXECUTIVE SYSTEM… |
|
|
FCS Premium TAIL GATE Surfboard Pad $27.98 These pads help to secure your boards when they extend past your tail gate or trunk. Easy design allows for quick and simple attachment in seconds…. |
|
|
Electric Volt Black Web Belt $28.00 Jump start your look with this Volt web belt by Electric!… |
|
|
Keywords: A Vocabulary of Culture and Society $9.90 Now revised to include new words and updated essays, Keywords focuses on the sociology of language, demonstrating how the key words we use to understand our society take on new meanings and how these changes reflect the political bent and values of society…. |
|
|
The DAM Book: Digital Asset Management for Photographers $31.00 One of the main concerns for digital photographers today is asset management: how to file, find, protect, and re-use their photos. The best solutions can be found in The DAM Book, our bestselling guide to managing digital images efficiently and effectively.Anyone who shoots, scans, or stores digital photographs is practicing digital asset management (DAM), but few people do it in a way that makes … |
|
|
YouTube and Video Marketing: An Hour a Day $14.68 A complete, task-based guide to developing, implementing, and tracking a video marketing strategy Online video marketing is crucial in today’s marketplace. This guide teaches you proven, practical guidelines for developing and implementing video marketing for your organization. If you’re a marketer, advertising professional, consultant, or small business owner, here’s a relevant guid… |
