yoga lifestyle diet
Posted in Uncategorized on 11/01/2007 04:01 am by adminyoga lifestyle diet
Diet and exercise tips for 130 to 110 in 4 weeks?
I’m just now about 130 pounds, 5 foot 2.75 inches, and 17. I am exercising a little bit, to get the easy stuff off. But the significant weight loss is going to take considerable sweat. I like to run and do yoga; I love to eat (duh 
) Any tips for great yoga poses for weight loss? How to lose a considerable amount of belly fat relatively quickly? Where to buy good running shoes? Good sports bras for running? Basically, I am asking you to recommend things I can implement to my changing lifestyle. Thanks very much; will get ten points to a best answer soon!
Try Nike, i honestly think they have the best running shoes
I”m happy you want to change your lifestyle…Healthy and Thin is the best to be and you’ll be a much happier person…
Let me give you some food and mini work out tips you can start.
I’m a Vegetarian and I’m super thin, and I always have a lot of protein, and I hate tofu loll …and I have tons of snacks to choose from
I bareeeely work out ….and I’ve never had a belly, big thighs, or big butt SO Listen k? I’m pretty much perfect-its not cocky,i just am…
Walk Walk Walk! and walk some more…its actually better than running….running makes your ankles weak over time. Do you want that when your older? I don’t think so. I actually do the bike, which is amazing…the faster you petal the more calories you burn….the belly is actually burning fat b/c you are sweating. Not a lot of ppl. know that walking on treadmill/bike/or walking outside burns fat around the mid section…but it is so true. ALSO IMPORTANT: Do not use incline k? b/c your thighs will get bigger…try little to no resistance!! 
Walking also will burn the extra surrounding fat that is covering muscles (underneath it)…so definitely do a lot of carido. Try sit ups too like 2 to 3 times a week to make abs show quicker!
Buy a treatmill or bike-even cheap treadmills and bikes work.
Being a vegetarian or even one that eats red meat or dairy like ONCE IN AWHILE is the best to be one because you are healthy as a horse and you won’t have that excess fat and food inside your intestines that most red meats do.
I’m not trying to promote becoming a vegetarian, but here me out ok?
Here’s what I eat and my protein is perfect and I’m super healthy and have tons of snacks to choose from
Having a high protein diet is good in loosing fat, and keeping lean muscles, because usually the more protein is in a food-the less Total fat and calories from fat!
I eat lots of beans (Lima, Soy, red kidney, black, navy- RAW; never in can(but that is just my choice-if you wanted canned its NOOOO PROBLEM)
Try Quinoa too, you can find it in your grain, beans, or nut aisles
I also eat lots of salad with tomatoes, balsamic vinegar, carrots-yum yum!
The entire kosher aisle has manyyyy products to munch on! Geez!
Also, Some Kashi products are great to snack on!-especially the ones marked with high protein or protein added
Try Edamame too!- tons of protein and tastes delicious! (Veggie section even though it’s a bean loll)-get the non gmo kind.
Dairy (if you eat it): cheese-I’d suggest you go for this yogurt called “Fage 0″ or “Chobani” yogurt (it has about 15 grams of protein in it I believe)… Ummm lets see, what else? All Goat products are good too and high in protein.
ALL vegetables are fun and easy to cook-I like broccoli, asparagus, yams, pumpkin, cabbage, carrots, cauliflower-and you can do whatever you want with it (fry, boil, steam, baked…etc.)
Have you ever heard of Matzo’s? (Kosher Aisle) they are crackers that have 4 grams of fat per serving (1) and only has 21 grams to 27 grams of Carbs in it depending on which version you get. BUT make sure you get the 100% whole wheat ones ya know?-just to be the healthiest. There is also absolutely no sugar in it either (sugar if not burned turns into fat btw)…..
The calories range from like 98 to 150 calories too! Oh, did I mention they are extremely delicious!?
Mott’s applesauce, no added sugar is one of my favorite things to eat too!
You can find organic applesauce too which provide different flavors without added sugar
All “no added sugar” products are phenomenal
NOTE: BEEF-honestly it is very bad for you and does not leave your intestine for months and months (look it up on internet…it’s the worse food for you in the world I believe, even worse than junk food-unless used in moderation and VERY VERY small portions)
Brown rice or even white rice is great too-I love Uncle Bens’ version
Miso soups are fantastic as well as any other soups (especially the ones with very little sodium)
Fruit is ALWAYS a great snack at night!
Ok, that’s all I can think about now off the top of my head, if you need to know anymore then just message me k?
Take care
(I know I went on a rampage here, but I honestly hope this helps!)
xoxoxox
yoga lifestyle diet
Change Your Lifestyle to Overcome Tiredness
Do you slowly drag yourself out of bed in the morning, silently wishing that you’re just dreaming about a buzzing alarm clock and beeping car horns? Do you feel nauseous just thinking about the office tasks you’re going to face for the day? Do you feel lazy and tired all the time? You are not alone. Everyone knows the feeling of tiredness and perhaps a lot of people have been in these situations and experienced the same condition.
The causes of tiredness vary depending on the individual. It could be a variety of reasons put together. Medical or health problems and issues such as diabetes, heart ailments, and even pregnancy can cause extreme and persistent tiredness. But if you are in perfect health, then your tiredness could be caused by bad lifestyle and habits. To solve this, change your daily schedule and activities.
Change in Physical Activity
If medical issues are ruled out, your tiredness may be caused by lack of physical activity or exercise. Exercise can have a great effect on your health and energy levels. If you want to stop being tired all the time, then it’s time to make your own exercise schedule. If you can’t go to the gym, you can do a simple workout at home. You can do a few sit ups, do aerobics, practice yoga poses, and others. You can also clean the house, dance, or walk to the store instead of driving.
Change in Sleep
Do you always experience sleepless nights and exhausting days? Try to set a regular sleep pattern and maintain it. Aim for a consistent sleep block every night. The quantity of sleep counts, but the quality is much more important. So even if you’re getting only 6 and not 8 hours of sleep each night, so long as it’s a good one, then you’ll have energy in the daytime. Cat naps or power naps are also good for your body and health. If in the middle of the day, you feel weak and tired, go ahead and rest, relax and nap. It will help refresh your mind and renew your energy.
Change in Diet
If sleeping and exercise are not a problem for you, then poor diet or nutrition may be the reason why you’re feeling tired all the time. Eating junk foods can lead to tiredness. Foods containing too much sugar as well as caffeinated drinks can give you a quick energy boost, but they soon will make you feel tired. Make sure you eat the right kinds of food at the right time and in the right amount. Add more vegetables, fruits and iron-rich foods in your diet. You should also keep yourself hydrated. Fuel your body with water, not with energy drinks or coffee, to gain energy and beat tiredness.
Change in Stress Management
Stress is also a major cause of tiredness. If you’re getting enormous stress at work, school or home, you should do something about it. Don’t let your stress level shoot through the roof. Manage and eliminate it by doing some exercises and recreational activities, going on a vacation, and playing a sport.
Plan the change you have to make now. With proper planning and your determination, patience and discipline, you can create a balanced and healthy lifestyle with lots of benefits.
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About the Author
Chloe Wodard is a freelance writer. She writes articles on tiredness, sleep and health. To get more info on how to stop being tired all the time, click on the link.
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What lifestyle changes have you made that have improved your health (mental and physical)?
I’m interested in the changes that people have made that make them feel good. Some that I’ve made are:
- I take 1000 mg. of fish oil daily. I think my circulation has improved, and my mood.
- I’ve cut out dairy from my diet, and gluten products for the most part. Cutting out the wheat, I lost 18 pounds in two weeks.
- I started exercising three times a week. I have more energy overall.
- I do yoga. It helps me focus and relax.
- I take 5-HTP supplements. This is the precursor to seratonin, of which is linked to depression. It relaxes me and boosts my mood.
- I keep a diary of how I feel every day. It helps me track what works and what doesn’t.
The biggest for me:
-exercise on a regular basis
-making sure I drink water
-switched from coffee to tea
-I was already a vegetarian, but I recently cut dairy and eggs out of my diet and feel great, especially after cutting out dairy
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