yoga terms and poses
Posted in Uncategorized on 01/23/2010 05:09 pm by adminyoga terms and poses
yoga terms and poses
Modern Yoga-The 5 Basic Principles
It is argued among scholars that the earliest signs of yoga were evidenced in the stone seals discovered at Indus Valley Civilization (c. 3300-1700 B.C.E.) sites in Pakistan. Figures were depicted in positions resembling a common yoga or meditation pose. The Buddhist texts are probably the earliest texts describing meditation techniques. They describe meditative practices and states which had existed before the Buddha, as well as those which were first developed within Buddhism. In Hindu literature, the term ‘yoga’ refers to the control of the senses and the cessation of mental activity leading to a supreme state, a spiritual discipline, a meditation.
Hatha Yoga is a particular system of yoga that focuses on the purification of the physical body as leading to the purification of the mind and vital energy. Hatha Yoga marks the development of the full body postures now in popular usage. In its many modern variations, Hatha Yoga is the style that many people associate with the word ‘Yoga’ today.
Modern yoga is based upon 5 basic principles:
Positive Thinking and Meditation
Proper Relaxation
Proper Breathing
Proper Exercise
Proper Diet
Most people think of yoga as ‘the twisting of ones body into pretzel form’. The true definition of yoga is the union of ones mind, body, and spirit. It is the coming together of the three in one accord that make it possible for ‘the twisting of ones body into pretzel form’. It would be impossible to start out in pretzel form unless, of course, you are a contortionist. So, let’s start with the first principle:
Positive Thinking and Meditation
According to history, Yoga was first referenced as a form of meditation. Meditation has been defined as the self-regulation of attention, in the service of self-inquiry, in the here and now. The various techniques encompass a wide range of disciplines that may emphasize different goals such as a higher state of consciousness, greater focus, creativity or self-awareness, or simply a more relaxed and peaceful frame of mind.
Proper Relaxation
One of the definitions of relaxation is ‘the freedom from activity’, which, for some people in today’s world who are trying to balance home, family, and work, is the equivalence to sleep. Another definition of relaxation is ‘a feeling of refreshing tranquility and an absence of tension or worry’. You should be able to easily reach that level of relaxation if you started with the first principle: Positive Thinking and Meditation.
Proper Exercise
If you cringe when the word exercise is mentioned, then yoga is for you. Yoga involves creating a balance in the body through developing both strength and flexibility through the performance of poses and postures. In simpler terms: strengthening through stretching. The more you practice, the more flexible you become and the more body strength you develop.
Proper Breathing
We all know that breathing is a natural reflexive action. Most of us go about our daily routine without being mindful of our breathing. Yet the average person is unaware that there is a proper way to breathe. We come into the world as good breathers; inhaling and exhaling from our abdomens. Over time, we unlearn this process due to adverse external influences such as stress. Through Yoga you will relearn that slow, deep breathing allows the abdomen to expand bringing into the lungs the amount of oxygen needed to nourish all the cells of the body. It also slows down the heart rate, relaxes muscles and calms the mind.
Proper Diet
Along with breathing, eating is another reflexive action. And, just like breathing, over time we begin to develop an improper means of mollifying our hunger pangs by indulging in junk foods and fast foods. An improper diet has many adverse effects on the human body. Overall, it’s an auto-intoxication, which means self-poisoning. All of the body organs are effected by this auto-intoxication. A proper diet does not mean giving up everything that tastes good. Also, the average person will eat all of what’s in front of them rather than eating until they are full. It’s more a habit than a means to suppressing their hunger. They continue to eat even after they are no longer hungry. An improper diet is learned, therefore, you just need to unlearn it. Take time to look at how and what you eat. Then just slowly begin to give up those bad habits. I don’t recommend anyone going on a crash diet. That too is harmful to the body. It took time for you to learn your bad eating habits, it will take time to unlearn them.
When you consider the 5 basic principles of Yoga, it should be evident to you that gaining total balance of the whole person is a concept that is necessary to the well-being of every human. A beginner’s yoga practice should start you off slowly, as should any new exercise program. Yoga has postures and breathing techniques for almost all diseases, health disorders, allergies, pains, and so on. Many of the exercises are simple and will prove to have a qualitative influence on whatever ails you.
And why not get the whole family involved. Yoga is for everyone of all ages.
About the Author
I’ve had depression most of my life. The depression has caused other illnesses, as well. Over the years I struggled through it all, mostly for the sake of my dogs. I eventually found an alternative means of healing. I’m no longer on medications. So, I started a website about alternative healing methods. It’s not just about you, it’s about You and Yours. Your health is effected by your surroundings, and in turn, your surroundings are effected by your health. My website is about you, your family, your home, your pets, and your job. You’ve probably tried everything else. Try my website, http://www.healthyyouandyours.com You just might find the answers you’ve been looking for, the answers you’ve been hoping for.
Consciousness is a Myth: The Science of Yoga (Part 2)
|
|
First Alert 3035DF Digital Locking Steel Security Box, 0.27 Cubic Foot, Black/Silver $41.99 Note: Products are not available for Hawaii and Alaska States…. |
|
|
First Alert 2037F Fire and Water File Chest, 0.62 Cubic Foot, Gray $55.95 This UL classified First Alert media protection chest tested to withstand an external temperature up to 1550 degrees for 1/2 hour and independently verified to protect electronic media, such as memory sticks, CD’s, DVD’s and external hard drives. Waterproof even when fully submerged. Key Protector Chest Features: Clamping style latch with key Lock. 2 entry keys included. Stores standard … |
|
|
First Alert 3040DF Digital Large Security Box, Black/Silver $53.99 Honeywell Security Lock Box with Digital Keypad. Lock it up… from important documents to your prized autographed baseball to your laptop, with the Honeywell Security Lock Box. And while you get BIG peace of mind, thieves just find one aggravating obstacle after another. 48″ security cable. State-of-the-art digital keypad. Double-steel wall construction. Plus, fire-retardant insulation provides a… |
|
|
Passion of the Christ: Songs (Original Songs Inspired by the Film) $16.98 … |
|
|
The Lost Soul $15.00 This CD features six new original works, two of them instrumentals, three traditional songs, and one borrowed tune. 1. Two Doves (Rathje) 5:232. Been All Around This World (trad. arr. Rathje) 3:123. Finn MacCool (Rathje) 3:534. The Lost Soul (trad. arr. Rathje) 2:545. Witch of the Westmereland (Fisher arr. Rathje) 4:146. Dobrology (Rathje) 2:547. Trout (Rathje) 2:408. Temperance Re… |
|
|
Family $18.49 … |
|
|
Charlie Rose – ‘What Just Happened?’ / Religulous (October 13, 2008) $24.95 A conversation about the film ‘What Just Happened?’ with Robert De Niro, Barry Levinson and Art Linson. || A conversation about the film Religulous with Bill Maher and Larry Charles.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply…. |
|
|
Keyword Optimization – Complete Guide to Choosing Profitable Keywords for Your Website $14.95 Keyword research and optimization are one of the most important aspects in search engine optimization and rankings. One of the most common mistakes people make when creating a website or putting up an online business is believing they already know what keywords customers are using to find them. If you are not targeting the specific keywords your customers are searching for online, they will NEVER … |
|
|
Quality Pay-Per-Click Traffic Video Series (2008, DVD) $49.99 The DVD includes the following videos: 1 – Understanding Quality Clicks Over Quantity Focusing on clicks that convert is more important than just the concept of getting a high CTR (Click Through Rate). The problem most beginners face is they are taught to use a keyword tool and just start adding tons and tons of keywords into the Adwords keyword list and Walla, some magical conversions will hap… |
|
|
Ohio State Buckeyes Ladies Logo Hair Scrunchie $8.95 Ladies, pull your hair back and show your Buckeye team spirit with this team logo scrunchie!… |
|
|
EIKO KPR102 – 2.4V .7A/B3-1/2 SC Mini Flange Base Miniature $4.98 … |
|
|
6 Watt – S6 – 48 Volt – Candelabra Base – Indicator Light Bulb – Bulbrite 750604 $3.99 Brand: Bulbrite – Part No.: 750604 – Wattage: 6 Watt – Voltage: 48 Volt – Base Finish: Brass – Base Type: Candelabra (E12) – Bulb Color: Clear – Bulb Shape: S6 – Bulb Type: Incandescent – Diameter: 3/4 in. – Length (M.O.L.): 1-7/8 in. – Life Hours: 1500 – Case Quantity: 10 -… |
|
|
First Alert 1.2 Cu. Ft. Theft Digital Safe $138.99 This First Alert 1.21 cubic foot safe is constructed of heavy gauge welded steel and is equipped with 2 live door bolts, pry-resistant heavy duty steel concealed hinges, a fully carpeted interior, and a removable/adjustable shelf. Key/Digital Safe Features: Programmable digital lock with override key. Pry-resistant concealed hinges. 2 locking door bolts. Fully carpeted interior. Inside dimensio… |
|
|
Alfa AIP-W505 802.11n/b/g Wireless Broadband Router & Access Point with 4 LAN ports – Wireless-N WiFi WISP, Bridge, AP Router – Advanced Security Futures and Supports URL & Keyword Filtering $49.99 AIP-W505 PCB is the 1 x 10/100Mbps WAN + 4 x 10/100Mbps LAN Ports, 802.11n AP/Router that provide up to 150Mbps high speed throughput. W505 PCB is suitable for WISP applications such as AP/Router mode, WISP mode, WDS Bridge Mode, Wireless Bridge Mode and Hybrid Mode; it’s easy to management by user friendly web-based interfaceSpecifications:ManagementWeb-base management interfaceRemote managementS… |
|
|
Micro Innovations Wireless Link Keyboard (TKB700U) $14.99 Designed for travel and easy collapse, this keyboard is ideal for any user on the go. Foldable design lets you conveniently enter large amounts of data quickly and effortlessly. Ultra-slim design looks sharp and saves space. Folds to go wherever you want. Works with most Palm OS and Pocket PCs. For Device Type: Palm OS;Pocket PCs; Wired/Wireless: Wireless; Maximum Wireless Range: NA;Connector/Port… |
|
|
Hanes Men’s Classic Basic Crew, Three Pack $16.00 Hanes Classics are constructed with very soft ring-spun cotton for added softness and resiliency…. |
|
|
Lilyette Women’s Strapless Bra with Convertible Straps #929 $32.00 Our Lilyette®Strapless Bra with Convertible Straps is essential for the full figure woman as it offers unparalleled fit and the security that every woman desires. * Offers the best in fit and security * Seamless smooth shaping * Guaranteed to stay in place * Luxurious super soft… |
|
|
Lilyette Women’s Microfiber Minimizer Bra #428 $32.00 Our Lilyette® Microfiber and Lace Minimizer® Bra offers you the very best in beauty and comfort! * Beautiful and comfortable styling * Luxuriously soft fabric* Gorgeous lace details* Smooth under clothes* Guaranteed comfort* Minimizes size – not shapeFabric content: Top Cup: 91% Nylon, 9% ElastaneBottom Cup: 100% NylonBack: 89% Nylon, 1… |
|
|
Green Toys Sand Play Set $12.94 Kids will ‘dig’ building castles and hunting for buried treasure with the environmentally friendly Sand Play Set from Green ToysTM. Made of recycled plastic, this classic 4-piece collection of tools consists of a bucket, sand castle mold, shovel and rake. Made in the U.S.A from recycled plastic milk containers, which helps save energy, reduces landfill waste, and lowers greenhouse gas emissions, a… |
|
|
Alex 36 X 36 Vinyl Padded Playmat $13.57 All roads lead to fun with this take-along play mat that folds into a toy bag. Open it up anywhere – when you’re finished, pack up the toys and you’re on your way| Open mat measures a generous 36″ x 36″ of prime playing real estate…. |
|
|
Alex Toys Draw like A Pro $30.00 A fun and easy way to draw…just turn down the lights, switch on the projector, insert a preprinted slide and trace away| Comes with 124 slides, 6 markers, 10 sheets of paper, and a flip book…. |
|
|
Sirius SL-EX1 Stiletto Executive Speaker System $89.99 SIRIUS SLEX1 SIRIUS(TM) STILLETTO EXECUTIVE SYSTEM DESKTOP AUDIO SYSTEM FOR THE STILLETO FAMILY; 10W PER CHANNEL;HIGH-QUALITY, 2-WAY SPEAKER SYSTEM; BASS ENHANCEMENT TECHNOLOGY FOR DEEPER LISTENING; HEADPHONE JACK;DESK OR WALL MOUNTABLE; AUX IN;INCLUDES EXECUTIVE SYSTEM, WEATHERPROOF INDOOR/OUTDOOR ANTENNA, AC ADAPTER, REMOTE & WALL MOUNT BRACKET SIRIUS(TM) STILLETTO EXECUTIVE SYSTEM… |
|
|
Electric Volt Black Web Belt $28.00 Jump start your look with this Volt web belt by Electric!… |
|
|
FCS Premium TAIL GATE Surfboard Pad $27.98 These pads help to secure your boards when they extend past your tail gate or trunk. Easy design allows for quick and simple attachment in seconds…. |
|
|
Samsung UN46C6300 46-Inch 1080p 120 Hz LED HDTV (Black) $1,699.99 The Samsung LED 6300: LED picture quality meets Auto Motion Plus 120HzTM Clear Motion Rate technology, with gorgeous results. The 6300′s LED Ultra Clear Panel absorbs ambient light and virtually eliminates reflections, for a more comfortable viewing environment. It’s beautiful form and function, complementing the most stylish of décor…. |
|
|
Samsung UN55C6500 55-Inch 1080p 120 Hz LED HDTV (Black) $2,799.99 What do you get when you combine Internet@TV with 120Hz Clear Motion Rate technology? The Samsung LED 6500. Get the best of the web, right on your HDTV, with downloadable and customizable widgets – and coming soon, Samsung apps. Connect to friends, share pictures, shop online and more. Samsung’s 120Hz Clear Motion Rate technology delivers smooth, natural action in every scene. Samsung LED backligh… |
|
|
Samsung UN55C6300 55-Inch 1080p 120 Hz LED HDTV (Black) $2,499.99 The Samsung LED 6300 HDTV: LED picture quality meets Auto Motion Plus 120HzTM Clear Motion Rate technology, with gorgeous results. The 6300′s LED Ultra Clear Panel absorbs ambient light and virtually eliminates reflections, for a more comfortable viewing environment. It’s beautiful form and function, complementing the most stylish of décor…. |
|
|
Keywords: A Vocabulary of Culture and Society $10.95 Now revised to include new words and updated essays, Keywords focuses on the sociology of language, demonstrating how the key words we use to understand our society take on new meanings and how these changes reflect the political bent and values of society…. |
|
|
The DAM Book: Digital Asset Management for Photographers $31.00 One of the main concerns for digital photographers today is asset management: how to file, find, protect, and re-use their photos. The best solutions can be found in The DAM Book, our bestselling guide to managing digital images efficiently and effectively.Anyone who shoots, scans, or stores digital photographs is practicing digital asset management (DAM), but few people do it in a way that makes … |
|
|
YouTube and Video Marketing: An Hour a Day $14.68 A complete, task-based guide to developing, implementing, and tracking a video marketing strategy Online video marketing is crucial in today’s marketplace. This guide teaches you proven, practical guidelines for developing and implementing video marketing for your organization. If you’re a marketer, advertising professional, consultant, or small business owner, here’s a relevant guid… |
